Balancing a Digital Life
GROVER initiates wellness programmes for corporate teams and individuals with a focus on physical, mental and socio-emotional well-being.
GROVER has partnered with Pragyayoga - a leading wellness yoga studio in Singapore which is led by Sujata Cowlagi- a wellness consultant with over two decades of experience at an international level.
Presently, amid the lockdown period- a specially designed COVID wellness class is being conducted online.
The programme provides a holistic, integrative, multi-pronged tool to optimise well-being.
The outcome offers a sharper focus and concentration, increase positivity and clarity, improved strength balance and flexibility and stronger mental resilience